A Resource for the

Intelligent Athlete

 
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W.O.W

Workout of the Week
 

 

Strength Workout
August 19, 2018

Designed specifically to improve strength. Big weights, low reps, expect an intense workout that demands your full attention.

Hypertrophy Workout
August 19, 2018

Designed specifically to increase muscle size. Moderate weights and reps, high total volume, expect a big pump.

MetCon Workout                    August 19, 2018

Designed specifically to increase metabolic calorie burn, shed fat and improve muscle tone, High volume, minimal rest, expect to sweat.

 

The Blog:

Why I Left Portland - A Guide to Taking a Leap of Faith

Read up! Follow the link below.

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Best Thing I Read This Week

Core Training. How should you do it? Wrap your head around this: Anti-Core training for a stronger core. If it sound counterintuitive, follow the link. This week it's a very short amount of text with a great 5min video from Brute Strength.

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Take Action

Stop waiting for the perfect moment to improve your life through committing to better health. There is no moment more perfect than NOW.

Not sure how to start? Let me help.

 
 
 
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