W.O.W

Workout of the Week
 

 

Strength Workout
August 19, 2018

Designed specifically to improve strength. Big weights, low reps, expect an intense workout that demands your full attention.

Hypertrophy Workout
August 19, 2018

Designed specifically to increase muscle size. Moderate weights and reps, high total volume, expect a big pump.

MetCon Workout                    August 19, 2018

Designed specifically to increase metabolic calorie burn, shed fat and improve muscle tone, High volume, minimal rest, expect to sweat.