Posterior Chain Focused Workout

1. Low-to-High Cable Row 3x12

2. Bulgarian Split Squat 3x10

       a. Superset with Lat Pull Downs 3x10

3. Mtn Climbers 3x20

       a. Superset with Straight Arm Shoulder Extension 3x10

4. Single Leg Bridges 3x12

       a. Bird Dog 3x12

5. Reverse Fly 3x10

       a. Diamond Push-ups 3x10

6. Pull-ups 2x to Failure (One Minute Rest Between Sets)