Back Focused Workout

1. Seated Cable Row 3x15

2. Seated Lat Pull Down 3x15

       a. Superset Face Pull 3x15

3. Low-to-High Standing Cable Row 3x15

       a. Superset Heavy Farmers Carry 40ft

4. Incline Bench "Y" 3x20

       a. Shoulder External Rotation Walk-Outs 3x5 laps each arm

5. Supermans 3x10 w/ 3 second hold each rep