Giants Sets All Day!! - Shoulders and Triceps

1. Giant Set #1

     - Lateral Raises 4x15

     - Shrugs 4x12

     - Face Pulls 4x12

2. Giant Set #2

     - Front Raises 4x15

     - Farmers Carry 4x1 lap

     - Reverse Flies 4x12

3. Giant Set #3

     - Cable Low-to-High Rows 4x15

     - Overhead Carry 4x1 lap (one arm at a time, one lap per arm each round)

     - Shoulder Taps 4x20 (strict form, no hip rotation)