Not Your Average Hypertrophy Workout!

1. Single Leg Kettlebell RDLs 3x8

2. Half-kneeling Rows 3x12

       Superset: Single Arm Dumbbell overhead press 3x12

3. Kettlebell Goblet squats with 2 count pause at bottom 3x12

       Superset: Sumo Stance Deadlift with 2 kettlebells 3x12

4. Walking Lunge holding Medicine Ball 5x20 steps (20 per leg!)

       Superset: Push-ups 5x10

6. Russian Twist 3x20 with medicine ball