Mixed Tabatas (20sec of work / 10sec of rest / 8 rounds per set)

1. Squat Jump / Plank with Shoulder Taps (Alternate workouts every round)

2. Split Jump / Split Row

3. Side Plank / Med Ball Slams

4. Single Arm Cable Row / Box Jumps

Strict Tabatas (One Exercise for all Eight Rounds)

1. Plank with Hip Extension

2. Single Leg Bridge Hold

EMOM (Every Minute on the Minute for 12 Minutes)

1. Walking Lunges

      **Complete one lunge per leg in the first minute, two lunges per leg second minute, three lunges per legs third minute, and so on for 12 minutes. Use the remaining portion of the minute to rest once you have completed the prescribed number of repetitions.**