Squat Focus - Ascension

1. Squat 2x2/2x4/2x6

2. Long Pause Box Squats (full stop on box) -4x5

3. Barbell Split Squats - 5x8

4. Lateral Lunges with Goblet Hold (Kettlebell or Dumbbell) 4x8 each leg

       Superset: Dumbbell Pull-Overs 4x12

5. Dumbbell Incline Bench Press 3x12

       Superset: Incline Reverse Flies 3x12