Heavy Deadlift and Accessory Day

1. Deadlift 4x6 @ 75% of 1 rep max

2. Pause Squat 2x5 2 75% of 1 rep max

3. Wide Grip Bench Press 4x8 with 3 count lowering phase

4. Dumbbell Row (hand on the rack) 3x10

5. Lat Pull Downs 3x10

6. Hammer Curls 4x6 (Heavy)

7. Hollow Rock 3x15