Chest and Quad Focused Workout

1. Single Dumbbell Arm Chest Press 3x10

2. Dumbbell Goblet Squat 3x10

       a. Superset with Weighted Calf Raises 3x15

3. Plank w/ hip extension 3x20

       a. Superset with Cable Low-to-High Chest Flies 3x12

4. Single Arm Landmine Press 3x10

       a. Landmine Row 3x10

5. Skull Crusher with Chest Press 3x10

6. Push-ups 2x to Failure (One Minute Rest Between Sets)